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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness (Pdf,Epub) -Mantesh

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[quote][color=Green]

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent
Memory Loss and Increase Mental Fitness

Publisher: Workman Publishing Company
Lawrence Katz, Manning
Rubin
1999
Language: English
ISBN-10: 0761110526
ISBN-13: 978-0761110521
PDF ,EPUB
148
pages
6.84 MB

No more punch lines that just slipped away. No more names on the tip of your tongue. No
more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises
brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at
Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen
of mental cross-training that can be done anywhere, by anyone, at any time of day.

The premise is simple:
When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's
level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and
unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your
eyes before you get into the car and then get the key into the ignition. Every time you open a new circuit in your
brain, it's like doing a round of mental sit-ups, without the pain.

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